People make the erroneous mistake of believing that if they eat food…
February 24th, 2010
People make the erroneous mistake of believing that if they eat food until they are full, they will be able to go longer without feeling hungry for food again, and that it is best to eat to your fill at each meal. On the contrary, these assertions are simply not true and are patently baseless. Your body takes about 3 hours to digest food. If there is excess food in your tummy, guess what happens to it? It gets stored as fat. It is as plain and simple as that. So therefore, if you are looking to lose weight or you are trying to prevent weight gain, then you need to make sure stop eating before you get full at each meal. Go to Ab Circle Pro for more info.
Entry Filed under: Health