A Quick Way to Lose Tummy Fat
December 29th, 2009
Here’s one exercise that’s guaranteed to produce effects on how to lose tummy fat. Lie flat on your back with both knees bent. Cradle your head with both hands. Then lift your head and upper body up slowly as high as you can, without lifting your buttocks and your feet from the floor. Go back to lying position, then repeat 20-30 times. Do this once a day, or twice for more dramatic results. When you do this exercise, make sure your neck and back do not feel strained. The pressure should be on your tummy, not on your backbone. When you do exercises on how to lose tummy fat, always maintain regular breathing – exhale when you bend, inhale when you straighten up.
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