Ab exercises for women without equipment
March 18th, 2010
Ab exercises for women without equipment are commonly used at home and in the gym. There are many exercises that can flatten the abs but it needs to be supplemented with cardio and proper dieting.
I will teach you The bicycle. To start, lie on your back and raise your legs parallel to the floor while bending your knees. Put your hands below the nape to support your head and neck. Pull up you head. Connect your left elbow to the right knee and right elbow to the left knee. Do it continuously for 10 counts each side. Then, rest. Repeat the cycle 2 more times. This is one of the best ab exercises for women without equipment ever created.
Entry Filed under: Health and Fitness